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Oura Ring 4
The bottom line: Prices are stable. Optional subscription ($5.99/mo) unlocks extra features, bringing first-year cost to $71.
The Oura Ring 4 is a premium health tracking smart ring with industry-leading sleep analysis, heart rate monitoring, blood oxygen sensing, and temperature tracking. It features a completely flat inner design for all-day comfort and up to 7 days of battery life.
$1.00 -100% vs last week
All-time low: $349.00Last tracked price · Verify on Amazon Affiliate link — we may earn a commission.
Released: October 2024Subscription: Optional: $5.99/moPlatform: iOS 16.0+, Android 10.0+
Pros & cons
What we like
- Best-in-class sleep tracking accuracy
- Comfortable flat-sensor design, wearable 24/7
- Up to 7 days battery life
- Comprehensive health metrics (HR, HRV, SpO2, temperature)
- Daytime stress and recovery tracking
What could be better
- Optional subscription ($5.99/mo) needed for full features
- No real-time workout display — app-dependent
- Premium price compared to competitors
Key features
Advanced sleep staging with sleep score and insights
24/7 heart rate and HRV monitoring
Blood oxygen (SpO2) sensing during sleep
Body temperature deviation tracking
Daytime stress monitoring with Resilience score
Automatic activity detection for 40+ exercises
Who is this for?
Best for
Health-conscious individuals who want 24/7 passive tracking with a focus on sleep quality and recovery, without wearing a bulky watch.
Not ideal for
People who want real-time workout metrics on their wrist, or those who don't want any subscription fees for full features.
How it scores
Review scores
Total cost of ownership
| Device Price | $1.00 |
| Subscription (Optional) | $5.99/mo |
| Annual Plan | $69.99/yr |
| 1-Year Total Cost | $70.99 |
| 2-Year Total Cost | $140.98 |
| Free tier includes: Daily scores, Basic health metrics, Activity tracking | |
Price history (estimated)
Specifications
| Battery Life | Up to 7 days |
|---|---|
| Sensors | Heart rate, SpO2, temperature |
| Water Resistance | 100m |
| Connectivity | Bluetooth 5.3 |
| Weight | 4-6g depending on size |
Compatibility
iOS Supported (16.0+)
Android Supported (10.0+)
Companion App Oura App
Bluetooth 4.0 required. Works with Apple Health and Google Health Connect.